Sanson Health and Fitness

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07949 594511
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Great news - Sanson Health and Fitness is operating as normal!
Bespoke personal training, massage therapy and online fitness classes - yoga, HIIT, Zumba Gold and low impact.
Products & Services:

Holistic Health Coach Focusing on Whole Client Health & Well-being.

Hi, I'm Kerry and for the last 20 years I have been training in Mind-Body techniques including: Personal Training, Yoga, Pilates, Movement Modalities, Animal Flow, Primal Moves, Ido Portal as well as an extensive range of Massage therapies, Energy Medicine and Health Psychology (MSc).

I am passionate about well-being, fitness, healing and helping people become the best version of themselves. I believe that each client should be treated uniquely and holistically with all lifestyle factors being taken into account. I am able to provide a bespoke service due to my extensive training and vast range of therapy and fitness modalities.

I can't wait to work with you and get started on your holistic health journey!
Kerry x

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1-2-1 Personal training at my private gym. Bespoke personal therapy for weight management, rehab, mobility issues, new to fitness.

Group Fitness classes:

- Monday (5:00pm - 6.45pm) - Qigong for Health (Cafe 50, Pontyclun)
- Tuesday (6.30pm - 7.20pm) - Zumba (All Hallows Hall, Miskin)
- Wednesday (10.30am -11.20am) - Zumba Gold (Llanblethian Hall, Cowbridge)
- Wednesday (11.30am - 12.30pm) - Qigong for Health (Llanblethian Hall, Cowbridge)

Massage therapy:

- Holistic massage
- Reflexology
- Aromatherapy
- De-stress massage

Courses available at

- 21 day Spring Into Action
- Home Office Mobility program
- Free 7 day headache relief program

Workshops: TBA

- Renew, Revive and Restore

What is this workshop?
Time to press stop and, reset! Stretch the body and revive the mind!
The session will begin with some movement, energy medicine, Qigong, tapping and light beginner level yoga stretches to awaken the body. We will gradually move onto guided meditation and deep breathing exercises to completely relax both the mind and the body. I invite you to fill your room with refreshing aromatherapy oils, relaxation music and low, candle lit lighting.

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Get in touch:
07949 594511
Send Email
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