Classes focus on breathing, stretching and strengthening, as well as releasing tension and promoting relaxation. Many modifications given for practices. Passionate about well being.

Thursday Hatha Yoga [7-8pm] - St Paul's Hall
Saturday Hatha Yoga [10-11am] - St Paul's Hall
Monthly Sunday Yin Yoga [4:30-6pm] - St Paul's Hall
Summer Outdoor Yoga Tuesday [6-7pm] - Pontyclun Park

Half Day Retreats throughout the year.

Hatha Yoga is a traditional Indian yoga focussing on:
- Jattis (Loosening up movements)
- Asana (Flexibility and strength through postures)
- Pranayama (Breathing and energy practices)